A woman with dark hair smiling at a desk, with a computer showing a presentation titled 'RTD Training Athlete Onboarding'. She is wearing glasses on her head, a white shirt, and a black jacket. On the desk are a keyboard, a notebook, a cap, and some papers.

Most training plans only cover three disciplines.

Mine covers six.

When I build your training plan, I'm not just mapping out your swim, bike, and run sessions. I've developed what I call the HexaTri Method, my belief that long-course success is built on six equal disciplines, not three. No one discipline matters more than another. All six have to show up.

The six disciplines are:

Swim — Technique, open-water confidence, race-specific pacing and sighting.

Bike — Power and endurance, with a constant eye on what the run demands after.

Run — Fitness built to hold up under fatigue, not just on fresh legs.

Nutrition — Fueling strategy for training AND race day; energy, recovery, durability.

Strength & Mobility — Built into every plan to keep you healthy, efficient, and moving well under load.

Mental Endurance — Purposeful preparation that reduces fear and doubt so you can actually execute when it matters.

Most athletes come to me strong in three of these. Which ones are you missing?

What It's Like to Be Coached by Me

When you work with me, you get a partner. Someone who's in it with you, not just writing sessions and waiting for your data to upload.

I work best with athletes who have committed to something big. A 70.3. A full distance triathlon. A goal that feels a little scary and a lot exciting. Athletes who show up, ask questions, and want to understand the why behind every session and not just check the box.

Here's what that actually looks like:

You'll hear from me. A lot.
Communication goes both ways. When something feels off, you tell me. When life gets in the way, we adjust. When you're doubting yourself and you will, at some point, we sit down together and work through it until we both believe you're ready.

Your plan fits your life, not the other way around.
I coach real people with real responsibilities. Full-time jobs, families, unpredictable schedules. Your training has to work around that reality or it won't work at all.

I actually care.
I know every coach says that. But ask my athletes. When you're standing on the start line of a race you weren't sure you could do, I was thinking about you that morning too.

If that sounds like the kind of coach you've been looking for — let's talk.

Let's Talk About Your Race

Let's Talk Training