More than swim, bike, run
Six disciplines. All of them matter.
Long-course success requires more than sport-specific training. Every plan I write includes all six of these because the athletes who finish strong are the ones who treated the whole picture.
Swim
Technique, open-water confidence, race-specific pacing and sighting.
Bike
Power and endurance on the bike, with an eye on what the run demands after.
Run
Run fitness built to hold up under fatigue, not just on fresh legs.
Nutrition
Fueling strategy for training and race day — energy, recovery, durability.
Strength & mobility
Built into every plan. Keeps you healthy, efficient, and moving well under load.
Mental endurance
Purposeful preparation that reduces fear and doubt so you can actually execute.
What It’s Like to Be Coached by Me
I work best with athletes who have committed to a big goal, often a 70.3 or 140.6 and want to approach it with intention, balance, and respect for the distance. My role is to guide you through the long-course journey, so you arrive at the start line prepared and cross the finish line proud.
Here’s what sets my coaching apart:
Purposeful, Personalized Training
Every athlete follows a program built around their schedule, experience, and current capacity.
Clear Communication & Alignment
You’ll understand why you’re doing each session and how it fits into the bigger picture. When questions or doubts come up, we talk through them because understanding the process leads to better decisions and better consistency.
Consistency Over Intensity
More miles and more intensity aren’t always better. I focus on steady progression that allows fitness, durability, and confidence to build over time, especially important for long-course racing.
A Coach Who Understands Real Life
I coach real people with real responsibilities. When life gets busy, we adjust. When training feels heavy, we refocus. You’re supported as a person, not just an athlete.
If your goal is to finish strong and feel confident in your preparation, we’re likely a great fit.